He Digestive system It is one of the most important in the human body, since It is responsible for processing food, absorbing nutrients and eliminating waste.
However, it is also one of the most susceptible to diseases, many of which can be prevented with healthy habits.
In addition, according to the Mexican Diabetes Federation, During the heat season, gastrointestinal diseases are generally increased due to high temperatures, which favor the proliferation of viruses, bacteria and parasites in the environment.
Most common diseases of the digestive system
In Guatemala, data from the Ministry of Public Health and Social Assistance indicate that Chronic diseases that affect the digestive system, such as gastritis and duodenitis – inflammation at the top of the small intestine – occupy fourth place in morbidity figures nationwide.
Other frequent conditions are:
- Gastroesophageal reflux: It occurs when stomach acids return to the esophagus, generating an ardor feeling.
- Irritable intestine syndrome: It is characterized by abdominal pain, distension and changes in intestinal habits.
- Colitis: condition in which the coating of the large intestine (colon) and the rectum are inflamed.
- Constipation: Difficulty defecating.
These diseases not only affect the quality of life, but In severe cases, they can lead to complications such as ulcers or dehydration. They are generally caused by factors such as inadequate diet, stress and sedentary lifestyle.
Symptoms of Digestive System diseases
The most frequent symptoms of gastrointestinal diseases include:
- Stomach or abdominal pain
- Nausea
- Diarrhea
- Constipation
- Fatigue
- In severe cases, fever
When these symptoms persist, It is essential to consult a specialist to receive adequate diagnosis and treatment. However, the best strategy will always be prevention.
Actions that prevent diseases of the digestive system
Adopt a healthy lifestyle, including a balanced diet, regular physical activity And stress management, can make a difference.
Next, three fundamental actions are presented to prevent diseases of the digestive system:
1. Increase fiber consumption
Fiber is essential to maintain a healthy digestive system. It is recommended to consume between 20 and 30 grams per day, since it favors intestinal transit and prevents constipation.
This substance is in Vegetables, vegetables, fruits, legumes, nuts, flours and whole grains. Including these foods in the daily diet not only improves digestion, but also contributes to maintaining healthy weight and to reduce the risk of chronic diseases.
2. Hydrate properly
Drinking enough water is essential for the proper functioning of the digestive system. It is recommended to eat between 1.5 and 2 liters per day, preferably water, although clear broths, infusions or natural juices may also be included.
Hydration helps soften the fecal bolus, facilitates its transit through the intestine and prevents constipation. In addition, it is convenient Avoid soda or caffeine drinks, as they can irritate the stomach and aggravate problems such as gastritis or reflux.
3. Perform regular physical activity
The exercise not only benefits the heart and the muscles, but also to the digestive system. Activities such as walking, running or practicing Yoga help to expedite intestinal transit and strengthen abdominal muscles.
This is especially useful for those who suffer from constipation. In addition, exercise helps reduce stress, another factor that can negatively affect digestive health.
Adopting these three actions not only prevents diseases of the digestive system, but also promotes a healthier lifestyle in general.