Since ancient times, water has been associated with the positive signs of purification. Numerous rituals in diverse cultures and peoples coincide in attributing healing properties to water.
For example, The use of water for therapeutic purposes dates back centuries. The Roman emperor Augusto took baths to protect against fever, and in France, in the 16th century, people bathed to relieve skin problems. In addition, the bathroom ritual, with the aim of cleaning the body and mind, is part of Indian, Christian and African cultures since time immemorial, As described in encyclopedia Be integral: millenary trends.
So if you visit the beach or the pools this season could get some benefits:
1. disconnect from stress
LTo psychologist Paulina Buonafina He explains that, if you have the opportunity to go to the beach, the change of environment helps automatically modify thoughts.
The ideal is to focus on enjoying the moment: Share with family or friends, observe sunsets and concentrate on the sound of waves. Each of these activities contributes to relaxation.
Being close to the sea helps the mind, especially for water, since it evokes sensations of relaxation and tranquility, according to studies. On their beaches you can do endless activities and are usually places for the social encounter.
For people with some mental illness to go to natural spaces such as the field, the mountain and specifically the beach generates multiple benefits (52% admits that it gives them emotional well -being), according to a study of avifes on leisure and mental health, published in EFE.
The instructor Juan Pablo Zelaya, coordinator of the Technician in Fitness Centers Management and Physical Training of the Galileo University comments that it has been proven that the exercise helps the release of endorphins, those substances that help us produce a feeling of euphoria and happiness, so the stress is reduced, ”says Zelaya.
Swimming promotes the release of substances in the brain that improve cognition and memory, thanks in part to the fact that it contributes to establish new brain connections. It helps our body to fight oxidative stress and free radicals, reduces stress levels and improves our immune system.
In an article published by José A. Morales García, scientific researcher in Neuroscience, of the Complutense University of Madrid, published in The conversation It is mentioned that a study showed that children between 6 and 12 years old had more capacity to remember vocabulary after having swam several minutes. This activity, therefore, seems to reinforce memory at any age.
Immersing the sea also strengthens the muscles and improves cardiovascular resistance. Salta water also provides natural resistance to movement and improves the result of the exercises.
2. Walk barefoot on the sand
This part of the body has multiple nerve endings, which allows connecting with the entire body, the specialists add. There are several textures to discover in nature: the earth, the grass, the soft sand of the sea and other surfaces under the feet.
The barefoot exercise can be done for five minutes a day to pay attention to all these sensations, although each person can schedule the spaces destined for it. In the case of the sea, it is recommended to do so in the early hours of the morning or in the afternoon, to avoid burns on the feet.
The contact of the feet with nature facilitates the connection with thoughts, emotions and sensations. When integrating these three components, the generation of well -being in the body is favored.
3. In the sea you breathe better
In the critical lung channel of the tire Abraham Ali it is explained that at sea level there is a better oxygenation, which is beneficial for some patients.
To the extent that patients with respiratory problems live at higher height levels there is greater respiratory work and it is important to consider other aspects.
Sea water has various elements and minerals beneficial for the human species as they are Chlorine, carbon, sodium, sulfur, calcium, zinc, iodine, potassium and magnesium.
Water is the temperature of the organism, eliminates toxic and/or strange materials and serene the nervous system.
4. Take advantage of the sun’s rays, with caution
Vitamin D, known as the Vitamin of the Sun, is essential for health. A sun exposure between five and ten minutes a day is enough to stimulate its natural production.
The lack of this vitamin can increase the risk of chronic, infectious, autoimmune, cardiovascular, neurological or even cancer diseases, among others.
This vitamin is obtained from certain foods and can occur in the skin through exposure to sunlight.
However, if the sea is visited, the use of sunscreen is indispensable. It is prudent to limit direct exposure from the skin to the sun, in order to reduce the risk of skin cancer.
5. For those who do not enjoy the warm climate
If you do not feel affinity for the beach climate, it is also possible to obtain benefits without traveling. A metastudio on the effects of nature’s sounds concluded that this perceptual experience is not only a balm for mind and emotions, but also provides health benefits.
The scientists of the University of Carleton, in Canada – leader of the research – and of the state universities of Michigan (MSU) and Colorado (CSU), highlight the role of the great natural parks such as restorative acoustic environments.
Natural sounds, such as birds or rain songs, inspire people and connect them with nature. This research shows that these sounds also benefit health, according to Rachel Buxton, researcher at the Carleton Department of Biology.
Therefore, platforms such as Spotify either YouTube They allow access to this type of sounds. The researchers found that the people who listened to them reported a decrease in pain, less stress, better mood and higher cognitive performance.
Water sounds were more effective to improve positive emotions and promote health benefits, while bird songs were more effective in fighting stress and reducing the feeling of discomfort.