Nail fungi are medically known as onychomycosis. These are infections caused by various types of fungi, mainly dermatophytes, yeasts or molds. These infections are usually developed in warm and humid environments, and are more common in people who wear closed footwear for long periods, have excessive sweating or have suffered nail trauma, explains Isabel Palacios, podiatry and pharmaceutical chemistry.
Other factors that influence the appearance of fungi are age, the weakened immune system or diseases such as diabetes.
“In addition to the aesthetic effect that can be very noticeable, fungi can cause thickening of the nail, color changes (yellow, brown or white), fragility, bad smell and even pain, especially when the infection progresses. In more severe cases, it can affect the structure of the nail to the point of difficult to walk or the use of footwear,” says Alma Irene Mejía, a chiropodist.
Feet fungi are easy to identify. Some common signals include, in addition to the change of color and thickening, a brittle or rough texture, or partially take off from the nail bed, that is, the skin under the nail. Sometimes there may be bad smell or accumulation of waste under it. However, for an accurate diagnosis, the ideal is to go with a professional.
While there are popular home remedies such as white vinegar, garlic or tea tree oil, it is important to mention that the effectiveness of these products can vary and does not replace a professional treatment, Mejía explains.
Ways to eliminate nail fungi
He White vinegar that possibly all people have at home and can be used as a home remedy to bleach nails or remove yellow spots. When applying it on the nail, it can reduce this problem, if it is complemented with some treatment supervised by a professional.
He garlic It is also used as a homemade method to strengthen and repair nails, since it contains antifungal and repairing properties. It is a good way to prevent the appearance of nail fungus. However, it does not replace a treatment prescribed by a specialist.
He tea tree oil It is a natural remedy commonly used as an antiseptic and an ally to combat fungal infections.
Homemade products to combat this problem can help in very initial stages or can be completed of treatments supervised by professionals. However, to treat advanced infections, a topical or even oral antifungal treatment is needed, under medical supervision.
“It is best to avoid self -medication and seek specialized attention,” adds the specialist.
Tips for preventing feet fungi
Good hygiene and daily care of the feet is the best way to avoid any type of fungi problem in the feet. According to Palacios, it is important:
- Keep your feet dried and clean, especially between fingers.
- It is recommended to use cotton socks and change them daily.
- Avoid walking barefoot in public places such as showers or swimming pools.
- Do not share personal care utensils such as clippers or files.
- Wear ventilated footwear and materials that allow perspiration.
- Cut your nails straight and not too short.
- Visiting a podiatrist regularly helps to detect any anomaly in time and receive proper treatment.