Metabolism It is the procedure that the body performs to convert into energy those foods that just consume And so function properly. Among the factors that affect this process is age, sex, physical activity, health and food.
One of the myths around metabolism is that it will accelerate it will help burn fat and therefore lose weight. However, experts indicate that some foods can give a small stimulus, but not as much as making a difference in body weight.
“We must remember that there are no magical foods. None will completely accelerate metabolism. Fat burning is achieved in conjunction with good nutrition, hydration, physical activity and good rest,” emphasizes Gabriela de León, nutritionist.
The supplements “Fat burning” They are one of the foods that could be considered metabolism accelerators. However, there is no scientific evidence that supports this theory, since it is not possible for a supplement to burn fat and modify body composition. These should also be accompanied by exercise, rest and good food.
Foods that enhance metabolism
Food is a factor that influences metabolism, although it is not the only one. Some meals help to make it faster, because food is easier to digest because they are mostly natural and the body recognizes them more easily.
Among the foods that enhance metabolism are:
Proteins
The organism spends more energy in decomposing rich foods in protein. Studies have shown that people with more protein consumption have a higher metabolic rate.
Magras (fat) such as chicken, fish and beef are good options in our diet, half a time the appropriate amount is ingested. This will depend on each person and the ideal is to visit a nutritionist to know how much each one should eat.
Spinach
Spinach is rich in fiber, So with that it already helps to enhance metabolism. However, it also has high levels of magnesium, mineral involved in the metabolic process.
Another of the benefits of this food is that its preparation can be varied, which helps to be combined with other foods. Carlos Quinteros, nutritionist, recommends doing so with foods rich in Vitamin C, Like tomatoes and lemons, since the combination of fiber, magnesium and iron is excellent for metabolism.
In the spinach group, collized and Roman lettuce are also mentioned, which provide several nutrients and give the feeling of satiety.
Chili
Picant chiles contain capsaicin, a compound that enhances metabolism. Scientific studies have shown that when this component is consumed as a concentrated supplement, it provides several benefits to the body, improving the digestion of other foods.
Healthy fats
The body always needs fat for proper functioning. It is best to provide some that are natural and healthy.
The foods that provide are olive oil, avocado, nuts (nuts, pistachos, macadamia and almonds), seeds (sunflower, flaxseed and sesame), salmon and cocoa.
According to Quinteros, healthy fats are protective of metabolism. A balanced and rich diet in this type of food causes the body to use accumulated fat as the main source of energy.
Coffee
It is one of the best known food accelerator. Its consumption is ideal in people who have well structured physical training and aims to improve their physical condition.
It is recommended not to add sugar, or cream, since they could provide unhealthy calories. As well as consuming it to measure.