With the arrival of intense heat, many people take the opportunity to visit the beach and enjoy the sun. However, prolonged exposure to high temperatures can cause health problems such as insolation, which can affect adults and children.
Insolation occurs when the body overheats due to prolonged exposure to the sun or hot environments. Among its most common symptoms are headache, red and hot skin, dizziness, nausea and in severe cases, fainting or loss of knowledge.
This condition is preventable if appropriate measures are taken, including the use of appropriate clothing that regulates body temperature and reduces sun exposure. “The clothes used on the beach Not only should it be comfortable, but also functional to protect yourself from the sun and extreme heat, ”says Stefanie Contreras, fashion advisor.
What kind of clothing is suitable for the beach?
Next, there are recommendations about which clothes is most appropriate to visit the beach in warm climates and how to choose the best garments to protect from the sun while still enjoying the experience.
Light and breathable fabrics garments
Opting cotton clothes, linen or technical fabrics with UV protection allows the body to breathe and stay fresh. These fibers allow air circulation and help absorb sweat, avoiding overheating.
Long sleeve shirts and light pants
Although many people prefer to wear short clothes on the beach, a long -sleeved sleeve shirt and loose pants can offer better protection against UV rays, without causing excessive heat. There are even garments specifically designed for outdoor activities with fabrics that block 98% of solar radiation, says Juan Carlos Recinos, dermatologist.
Comfortable and functional swimsuits
The swimsuits must be comfortable and allow freedom of movement. If you are going to remain long periods under the sun, it is advisable to combine the swimsuit with a lycra t -shirt with sun protection (UPF), especially for children.
Light colors instead of dark
Colors such as white, beige, light blue or cakes better reflect sunlight, while dark tones such as black or navy blue tend to absorb heat. Wearing clear clothing helps maintain a more stable body temperature during sun exposure.
Wide wing hats or caps
The use of wide -winged hats offers additional protection for face, neck and shoulders. Caps can also be used, although they cover less surface. For greater security, it is ideal for the hat to be made of a light material and that allows ventilation.
Sun lenses with UV protection
Not only does the skin need protection. The eyes can also be damaged with sun exposure, so it is important to use lenses with certified UV filter. In addition to preventing discomfort, they help avoid long -term damage such as cataracts or retina injuries.
Suitable sandals or footwear
The hot soil of the beach can cause burns on the feet. It is recommended to use sandals with thick soles or water shoes that protect the sole of the foot and are easy to remove.
Tips to avoid insolation
- Apply sunscreen with high protection factor (FPS 30 or more), especially on face, neck, shoulders and legs.
- Avoid direct exposure to the sun between 10 and 15 hours, when UV rays are more intense.
- Drink water constantly to keep the body hydrated.
- Find shadow regularly, especially if you are going to be outdoors for a long time.