Within the most common problems of today are Stress And the difficulties in reconciling A deep and repairing sleep. Due to their lifestyle, many people have difficulties in these two aspects. However, natural medicine can be a healthy, reliable and cheap alternative to deal with these problems.
According to Jennifer Samayoa, naturopath and phytotherapist of the Integralife Naturopathy Clinic These three infusions are ideal, in addition to being performed with ingredients that are found to the access of people.
The chamomile It is also known as Camomila. It is a medicinal plant with white and yellow flowers. It is commonly used since it has with various properties, among these soothing and relaxing properties, which favor the functioning of our nervous system. Especially, for people suffering from high levels of stress and difficulties in sleeping.
The lunch flower, this infusion with linden tea is recommended because it has properties that help calm Anxiety, nerves and emotional tension. The lunch flower is used as a basis for an infusion known as linden tea.
The benefits of lavender in people can be measured at the central nervous system level. Their aroma and flavor help to calm the mind, they also allow the person to be able to relax and find a repairing dream. In addition to being a vital ingredient for infusion, with the simple fact of perceiving its natural aroma begins to supply a relaxing effect.
Other infusions for stress
Samayoa also recommends the following plants as a natural mechanism to combat sleep and stress problems:
- PASSIFLORA: It is a medicinal plant whose properties help relax the mind without causing excessive drowsiness, its use is very effective in chronic stress.
- Ashwagandha: It is an adaptogen, that is, a natural substance of plant origin, which helps to balance cortisol and improve stress resistance.
- Balm: This medicinal plant that is also known as lemon balm has a soft tranquilizer effect and also helps with digestive discomfort related to stress.
- Valerian: It is a medicinal plant that functions as a powerful natural relaxant. Recommended for episodes of strong or insomnia anxiety.
- Lettuce: It can be consumed as a soft natural sedative, since a substance called lactucin that has mining and minor analgesics. It helps reduce nervous system activity and promotes relaxation. Taken in the form of infusion of lettuce leaves, it can help reconcile sleep more easily, especially stress -related insomnia.
Form of preparation
Infusions are easy to prepare. The following steps must be followed:
Infuse 5 to 7 minutes in hot water not boiling, let stand 3 minutes, strain and take a cup 45 minutes before bedtime.
- Heat the water about to boil, but not let it boil in bolbotones if it is going to use delicate herbs such as lavender or chamomile.
- Place the grass in a cup or teapot (if fresh, cut it a bit to release your oils).
- Fully cover the plant with hot water.
- Cover and let stand between 5 to 10 minutes. It is importing cover the container so that essential oils are not evaporated.
Important recommendations
“To relieve or calm stress, it is recommended from 1 to 2 cups a day preferably in the afternoon or night. To reconcile sleep and sleep better 1 cup of 30 to 45 minutes before bedtime is recommended,” explains Samayoa.
In other cases, they can be of occasional use. For example, when you have had a week of a lot of stress or insomnia you can take a cup every day for 1 or 2 weeks and then pause for 2 weeks.
It is recommended not to abuse very strong infusions, such as the Valerian, for more than 2 weeks in a row without pauses.
“Although infusions are natural not all are safe for all people,” says Samayoa. These are some tips for specific cases:
- Pregnant people and women in breastfeeding should avoid the consumption of Valerian, Passiflora, Lavender and Salvia. Some may cause contractions or interfere with breastfeeding.
- People with low pressure avoid linden, value or passionflower since blood pressure can further lower. It is always advisable to consult before with a phytotherapist.
- People with kidney or liver problems should avoid prolonged use of some infusions since they can recharge the liver or kidneys. Special care must be taken with Valeriana, Boldo or Dandelion of León.
- In people with plants allergy, chamomile can cause allergic reactions in sensitive people.
- For people who take sedative, anxiolytic or antidepressant medicines, infusions such as Valerian, Passiflora or Lavender can enhance the effect of medications.
- For people with hormonal disorders or thyroid problems, some plants such as melisa or fennel can interfere with thyroid function if taken in excess.