After A flu strong or one Respiratory infectionit is common to feel persistent congestion, cough or a feeling of heaviness in the lungs. Many people resort to natural remedies to support recovery and facilitate the cleaning of the respiratory system. Among them, the teas of medicinal plants stand out for their effectiveness, availability and ancestral tradition.
During a fluthe body produces mucus to catch viruses and bacteria. According to Mario Fernández, general practitioner, this mucus can accumulate in the bronchi and lungs, causing persistent cough or difficulty breathing even after the fever has passed.
Cleaning the lungs helps to expel residual mucus, soothe the irritation of the respiratory tract and prevent complications such as bronchitis either pneumonia.
Ideally, visiting a doctor after a flu, to make sure the lungs are fine. Accompanied by the treatment that is recipe, some home remedies are recommended that help clean these organs.
Natural teas for lungs
1. Eucalyptus tea
Eucalyptus is a plant widely used for its expectorant and decongestant properties. Its mental aroma helps open the airways and facilitates the elimination of phlegm, says Andrea Gutiérrez, a naturopath.
Preparation: boil 3 fresh or dry leaves in a cup of water for 5 minutes. Let stand and drink hot, preferably twice a day.
In addition to tea, eucalyptus can also be used in vaporizations to enhance its effects.
2. Ginger tea with lemon and honey
Ginger has anti -inflammatory and antiviral properties. Combined with lemon and honey, not only calms the throat, but also helps clean the airways.
Preparation: Boil some fresh ginger slices in a cup of water for 10 minutes. Add the half -lemon juice and a teaspoon of pure honey. Take a cup in the morning and another at night.
3. Guayaba leaf tea
Guayaba leaves, abundant in the rural and urban regions of Guatemala, have bronchodilator and antimicrobial effects. They are traditionally used to treat mild respiratory conditions.
Preparation: Boil 4 to 5 sheets in a cup of water for 10 minutes. Strain and drink hot, once or twice a day.
4. Thyme tea
Thyme is a powerful natural and expectorant antiseptic. It helps eliminate bacteria and loosen the accumulated mucus in the lungs.
Preparation: Add a teaspoon of dry thyme in a cup of boiling water. Cover and let stand for 10 minutes. It is recommended to drink it after meals.
5. MALVA
La Malva is a plant that grows wild in many parts of Guatemala. Its use is associated with the relief of dry cough, the inflammation of the bronchi and the irritation of the throat.
Preparation: Boil a handful of flowers and leaves in a cup of water. Let stand and strain. It is recommended to take it 1 to 2 times a day until you feel improvement.
Recommendations for good pulmonary recovery
In addition to the consumption of natural infusions, it is recommended to maintain good hydration, avoid cigarette smoke and dust, perform deep breathing exercises or walk outdoors and use vaporizations with eucalyptus or chamomile to loosen phlegms.
Natural teas can be great support during the recovery stage, but it is important to seek medical attention if the following symptoms are presented:
- Persistent cough for more than two weeks
- Difficulty breathing or whistles in the chest
- Recurrent fever
- Chest pain