In times when prevention is key to good health, natural juices are presented as allies to strengthen the Immune system.
With the arrival of seasonal changes and the increase in Respiratory viruses, Maintaining a strong immune system becomes fundamental. While no food can only avoid diseases, a balanced and vitamin -rich diet is an essential pillar to prevent common conditions such as colds, flu and other infections.
Among the most accessible and effective options are natural juices. “Combinations of fruits, vegetables and other fresh ingredients can provide a concentrated dose of essential nutrients, such as Vitamin c, Antioxidants and minerals, which contribute to the proper functioning of the immune system, ”says Ana Solís, nutritionist.
Next, there are five juices that can be included in the daily diet for preventive purposes.
1. Orange juice, carrot and ginger
It is a powerful source of vitamin C, caroteno beta and anti -inflammatory compounds. Orange provides antioxidants and vitamin C, key in the production of white blood cells. The carrot, rich in vitamin A, helps to maintain in good condition the mucous membranes, the first barrier of the body before pathogens; While ginger has proven antimicrobial and anti -inflammatory properties.
It is recommended to consumelor in the morning, preferably newly prepared, to make the most of active nutrients.
2. Pineapple juice, turmeric and lemon
Pineapple contains bromelin, an enzyme with anti -inflammatory effects that favors digestion and can help fight respiratory infections. Turmeric, meanwhile, is rich in curcumin, a natural antioxidant with immunomodulating effects. Lemon reinforces the vitamin C content and enhances the absorption of other nutrients.
It can be taken in mid -morning or as part of a breakfast, especially in times of cold or stress.
3. Green juice: spinach, apple and cucumber
“This juice is ideal for those who seek a less sweet but equally nutritious option. In addition to that it is one of those who has taken more popularity for its effectiveness,” says the nutritionist Andrés de León. Spinach provides iron, folate and vitamin K, essential for cell renewal and immune defense. The apple provides fiber and vitamin C, while cucumber moisturizes and refreshes, collaborating in the proper metabolic functioning.
It is ideal to consume on an empty stomach or between meals. A slice of lemon or mint leaves can be included to improve its flavor.
4. Strawberry juice, kiwi and orange
Strawberries and Kiwi stand out for their high vitamin C content (even superior to orange), as well as its natural antioxidants. This combination favors the production of collagen, strengthens the skin and improves the response of the immune system against viruses and bacteria.
Its sweet taste also makes it attractive to children. It can be offered as a snack or snack on hot days.
5. Beet juice, carrot and orange
Known for its energizing properties, this juice combines key nutrients such as iron, folic acid and vitamin A. Beet stimulates the production of red blood cells, favoring cell oxygenation, while carrot and orange reinforce the immune system with its antioxidant vitamins.
Ideal for after performing physical activity or in times of fatigue, as a natural form of revitalization.
According to specialists, although these juices can contribute significantly to improve defenses, it is important to remember that their effect is complementary and does not replace other healthy habits, such as proper rest, regular physical activity and constant hydration.
In addition, it is recommended not to add sugar to juices and consume them without straining, to preserve their fiber content. In people with specific medical conditions, such as diabetes or gastrointestinal disorders, it is advisable to consult a health professional before incorporating them regularly into the diet.