Do you want to start with do exercise And you don’t know what time to start? Every moment of the day presents its own advantages and disadvantages regarding the practice of physical activity and sport.
Some international media indicate that the best hours range between 5 and 8 hours. However, This period does not fit all peoplesince, like any other moment of the day, it has some advantages, but also with inconveniences, especially if the person has not slept enough.
On the other hand, studies of the American Diabetes Association, cited by the magazine GQthey indicate that the best time is during the night, although they underline that This applies to people looking to burn a greater number of calories.
Therefore, if their objectives are different – such as gaining strength, improving health or strengthening cardiovascular health – this parameter can change.
Is there really an hour adequate to exercise?
Sofía González, sports nutritionist and dance teacher, clarifies that the ideal schedule depends on the needs of each person And that there is no unique moment of the day to carry out these activities:
“The best schedule will be the one you can keep in the long term. It depends a lot on your lifestyle, your routine, your work and your tastes. I have patients who prefer in the morning because it gives them energy. (…) But there are people who definitely have the morning very busy and prefer to train in the afternoon, ”he says.
The professional adds that, from a scientific and metabolic point of view, there is no specific time to exercise, sport or any physical activity.
According to González, if you want to find the best time to perform physical activity, you can try different schedules to discover which best suits your lifestyle. According to GQevery hour has its own advantages, among which the following stand out:
From 6.00 to 9.00 (tomorrow)
- The day begins with a more enthusiastic attitude, since A significant amount of endorphins is released.
- Acceleration of metabolism.
- For some, it is useful for activating before starting the working day.
From 12.00 to 18.00 (afternoon)
- There are a lower number of people in gyms, which is convenient for those who seek more space and equipment for their routine.
- According to GQduring this time the body temperature reaches its maximum point, which translates into hotter and more flexible muscles, which decreases the risk of injuries.
- During this period, exercise can improve productivity and concentration levels during the rest of the day, as blood flow increases in the brain.
From 6:00 p.m. to 9:00 p.m. (Night)
- The accumulated tension is released during the day.
- Allows the body to prepare to rest.
- It can improve sleep. In addition, it is a little busy time in gyms, allowing more available equipment to be found.
General recommendations to start exercising
- Choose the sport or activity you enjoy and that adapts to your needs or circumstances, according to González.
- Set your aim: Do you want to burn calories? Do you need to improve your performance for a race? Do you want to lose weight? Thus you can establish an exercise routine that adapts to your needs.
- Be constant. According to González, a frequency of three to four times a week is adequate to begin with.
- Remember that your feeding It is the best ally of an exercise routine. For this purpose, seek the orientation of a health professional.
- In addition, it is also advisable to consult with your GP to rule out possible health inconveniences, especially if you have any pre -existing medical condition.