An essential food to favor health and also very versatile when consuming it is ginger. According to homeopath Ligia Barillas, “ginger is a root with multiple health benefits. It stands out for its anti -inflammatory, antioxidant, digestive and antibacterial properties.”
Due to its multiple benefits it is a highly recommended food to favor body performance, cure discomforts and season food due to its peculiar flavor.
“Ginger consumption favors digestion, relieves nausea and pain, and helps fight cold and cramps thanks to its anti -inflammatory properties. In addition, it can contribute to improve sleep quality,” explains Barillas.
Due to its antibacterial properties, ginger helps prevent infections and reduce inflammations, such as those that affect the throat or any other part of the body.
Another of its benefits is that it can help relieve digestive problems. Among them, reflux or indigestion.
In addition, consuming ginger can have a beneficial effect on the control of blood glucose levels, since it improves insulin sensitivity and helps regulate sugar levels in people with some type of diabetes.
Many people also resort to ginger to relieve discomfort such as nausea and even to improve concentration.
How can I consume ginger?
Ginger can be incorporated into the diet in various ways, according to each person’s preference. It is recommended to consume it in meals, infusions or any other presentation that is convenient.
Some recommendations are:
- Infusions
- Incorporate grated ginger in meals
- Mix it in natural milkshakes or juices
- As essential oil for massages
- In concentrated drinks
- Consume raw or boiled
- Encurned ginger
- In capsules
Not recommended cases
In most cases, ginger is safe for most people; However, it can cause side effects on some people, such as indigestion, stomach acidity or nausea.
Ginger consumption must adjust to the conditions of each person, Barillas warn. “In cases of hypertension or pregnancy, caution is recommended. According to Chinese medicine, its effect may vary depending on whether the body experiences cold or heat due to an infection,” adds the specialist.
In addition, there are medications with which ginger can interact and others with which it is not recommended. The ideal is always to consult a specialist before consuming it to avoid discomfort or side effects not favorable to health.