Experience Excessive heat overnight? Can’t sleep for it? We share some data that can be useful to avoid fatigue and insomnia during that moment of the day.
According to the occupational doctor Juan Pablo Escalante, at that time there is a night effect associated with heat. The specialist explains that, upon resting, the body can manifest Dehydration symptoms If during the day there are no measures to excessive heat.
In other words, the heat of daytime hours can affect your dream and this leads to other health inconveniences. According to your time, experimenting this sensation at night can lead to irritability, concentration problems and intolerance to discomforts.
Next, we share some recommendations suggested by Escalante and other specialists to Sleep better and avoid accidents associated with high temperatures.
What to do before the excessive night heat?
1. Hydrate correctly during the day
Escalante emphasizes that, under normal conditions, up to two liters of pure daily water should be drank. However, in the face of high temperatures or intense physical activity, the amount should increase according to the needs of each person.
In addition, it is recommended to consume oral rehydration sera or rehydrating natural drinks at home. According to epidemiologist Erwin Calgua, TIt is also important to take care of food and include fruits with high liquid content, such as watermelon, oranges, among others.
2. Avoid sun exposure at peak hours
According to Calgua, it is not recommended to expose itself to the sun among the 10 and 15 hours. In this regard, Escalante adds that this exposure should be avoided mainly between 11 and 13 hours. If you should leave, wear umbrella, dark glasses, light sleeve clothes and light colors, as well as sunscreen.
3. Apply sun protection, even if you don’t leave home
Escalante explains that the sunscreen should be used when temperatures rise, even when it remains at home. This is due to indirect exposure to ultraviolet rays. Remember Use the filter that best suits your skin.
4. Keep the rooms ventilated
To sleep better, it is suggested to properly ventilate the room, open the windows if necessary and even use fans if required. If you decide to turn on the fan, you can use it as long as the air does not reach it directly or does not suffer from any health condition that prevents it.
5. Use mosquito nets
In heat times, mosquito pests increase. Use mosquito nets to avoid this inconvenience.
Other measures to take into consideration
According to the National Coordinator for Disaster Reduction (CONRED), these measures can be implemented to avoid accidents associated with temperature increase: