Talk in High voice When we are alone it is more common than it is believed. Unlike what could be thought, this practice is part of human behavior in various situations.
According to psychologist Daniella Feterman, All people have verbalized our internal dialogue, out loud or low, at some point in life.
The professional indicates that this occurs in three specific moments. One of them is when we try to retain important information, such as remembering a pending activity.
The second moment is when We need to calm down While we experience fear. In those cases, listening to our own voice – for being familiar – can help us to reassure us.
Finally, internal dialogue facilitates emotions processing. Speaking alone in high in these contexts is a normal reaction, according to Feterman.
However, if this behavior is presented together with hallucinations or other factors outside the usual parameters, It is advisable to seek the guidance of a specialist to determine its cause.
Is speaking out loud is synonymous with success?
Although there are no conclusive evidence that speaking aloud is, by itself, synonymous with success, a positive internal dialogue can have favorable effects on our life and development, according to Feterman.
On the other hand, an article of the BBC mentions that talking to oneself can help Recover memories, strengthen internal security and improve concentration, among other benefits.
American researchers cited by this medium explain that it is not an irrational mechanism, but an internal dialogue with possible positive effects. However, if those words have a negative burden, they can affect self -esteem and, therefore, influence physical and emotional health.
Recommendations for a positive internal dialogue
- Remember that we constantly listen to what we tell ourselves. It is important to reflect whether these messages are positive or negative.
- Learn to regulate your emotions. According to Feterman, it is essential to know each other better, identify emotions and allow them to feel them to manage them properly.
- Take pauses when necessaryeither. In interpersonal relationships, if you feel annoying, it is sometimes better to communicate to the other person who is not well, before responding from anger. This practice also applies to emails and other forms of communication.
- Avoid automatic negative messages. This habit can affect self -esteem. Try to replace them with more balanced and constructive thoughts.