In what position sleep every night? Did you know that this can reveal traits of your personality? Next, we explain some possible interpretations.
According to the researcher Chris Idzikowsky, coordinator of the United Kingdom Sleep Institute, cited by the psychology site and various international media, Six specific positions have been studied that could offer clues about personality of each one.
Among the most common positions are The fetal posture, upside down, face down and the position of the trunk.
However, it is important to note that some positions are more recommended than others to achieve optimal rest, since certain positions could affect the operation of the organism during sleep.
What reveals every posture when sleeping?
1. Sleep up mouth
This position, also known as “of the soldier”, is associated with A quiet and reserved personality. In addition, it can be related to traits such as self -examination and high aspirations.
2. Sleep face down
Contrary to the previous position, this position usually indicates extroversion and an inclination to socialize. It can also be related to a rejection of external criticism.
In terms of health, it is a position that could negatively influence the quality of sleep, although this varies according to the person, according to the newspaper Time.
3. Sleep in fetal position
If you adopt this posture when sleeping, It is likely to be a sensitive person, although he projects an image of strength and trust. Those who sleep in this way are usually shy at the beginning, but value freedom of expression.
This is one of the most frequent positions, since more than 40 percent of the thousand participants of the study usually adopt it.
4. Trunk position
In this posture, the sleeping is looked side by side, with arms and legs stretched, so the body appears rigidity. According to the study, 15 percent of people sleep in this way. Who adopt this position are usually sociable, confident and even, in some cases, naiveaccording to psychology and mind.
In general, remember that these conclusions are orientative. If you want to deepen the knowledge of your personality, it is recommended to go with a mental health specialist who can provide adequate orientation.