High temperatures can lead to a heatstroke If the body is not sufficiently hydrated or if sun protection is not used when it is due.
Both sun protection and proper hydration can prevent Heat blows and other accidents associated with high temperatures.
In that sense, it is worth emphasizing that Special care must be taken with children and the elderly.
Next, we present some recommendations suggested by the epidemiologist Erwin Calgua, the occupational doctor Juan Pablo Escalante, the National Coordinator for Disaster Reduction (Conred) and other specialists.
Recommendations to excessive heat
1. Avoid exposing yourself to the sun between 10 and 16 hours
Most specialists agree that, during that period, sun exposure can be counterproductive. If it is strictly necessary to walk outdoors at that time, remember to rehydrate, wear sunscreen, light clothes and dark glasses.
2. Use light clothes
Wear light clothing, in light colors and as comfortable as possible. According to Calgua, it is preferable to wear long sleeves, provided that the garment is fresh.
3. Drink pure water and oral rehydration sera
Escalante mentions that the regular amount of pure water is two liters. However, it clarifies that during the excessive heat time a greater amount is required.
It is also necessary to use oral rehydration sera, whether homemade or acquired in pharmacies. The intake of natural drinks prepared at home is also recommended, such as water from Jamaica or watermelon.
4. Take care of your diet
This point is related to the above. To stay hydrated, it is vital to consume fruits rich in water, such as watermelon, orange, lemon and other nutritious foods.
5. Apply sunscreen when required
During the time of excessive heat, apply sunscreen even if it does not leave home, since it is also important to protect yourself from indirect light.
Pediatrician Edgar Beltetón suggests that, in the case of children, a special product for them is used, since they have particular needs: the difference is important because children have mineral physical filters (titanium dioxide and zinc oxide) and less chemical, he mentions. In addition, these protectors offer greater resistance to water and textures easier to apply.
6. If you go to a pool, remember to carry everything you need
According to the Conred, it is important to check all its belongings before going to a pool. Take the necessary implements: sunscreen, glasses, enough liquids, lightweight clothes, suitable footwear, among others.
7. Do not leave people or pets inside a parked car
Calgua states that it is not recommended, under any circumstances, that a person remains inside a parked car, since this can cause a mortal heat stroke, especially if they are children or older people.
8. Walk through the shadow
In this way, you can avoid direct contact with the solar rays and prevent skin burns and heat blows.
9. Avoid excessive physical activity
During excessive heat hours, limit your physical activity to prevent accidents.
10. Before a severe heat blow, act immediately
If a person has a heat stroke, put cloths with cold water to refresh it and take it to a cool place. If you are unconscious, call emergencies immediately. In that situation, it is not recommended to give water, since it can be counterproductive.