Health and family
Good food also helps promote brain health. Foods such as liver, broccoli and turmeric contain nutrients that help strengthen the brain and have energy.
A balanced diet provides vitamins and minerals that help have good health. (Free Press Photo: Freepik)
When we talk about a healthy diet, Most of us think of keeping our body as well as possible. But we forget that this also includes the brainone of the most important organs of the human being, which helps us stay with energy and Good mental health.
The body is considered an extension of the brain, because it is this who sends the signals and says what to do. Although some organs apparently have independence, they are all subject to the orders of the brain, so it is important to take care of it and enhance their functions, the nutritionist Gabriela Álvarez indicates.
In addition to mental exercises, the brain can be enhanced by food. “The brain and intestine are connected. From the mother’s belly, these two organs have a direct relationship: their origin is in the same embryo cells and remain connected as the person develops, ”says the professional.
Food to enhance the brain
Different foods are rich in Vitamins and minerals that improve the efficiency of the brain, making it work faster and better, which is reflected in a better memory, less stress, nervousness and tiredness, as well as the delay of the aging brain and prevention of depression.
The brain requires glucose, derived from carbohydrates, to have energy; Also of complex B, for neuronal transmission and synthesis of neurotransmitters. In addition to Omega 3, for the health of cell membranes and good communication between neurons, according to Óscar Avendaño, neurologist.
These nutrients can be found in different foods, some more common than others. Next, experts list foods that help the brain and energy power:
- Liver: Rich in vitamin B12 and iron, it helps prevent anemia. In addition, it enhances neuronal connections.
- Eggplant: It provides anthocyanins, an antioxidant that helps prevent memory loss. It is advisable to consume it with shell since this will have a better concentration of this nutrient.
- Banana: It is rich in magnesium and potassium, in addition, it provides electrolyte, which helps the synthesis and neuronal connections. Fruits and vegetables provide glucose, which provides energy to the brain.
- Foods of animal origin: Chicken, red meat, milk, egg, among others, are a source of amino acids such as tryptophan, important to make serotonin in the brain, so it works as an antidepressant and to control sleep.
- Turmeric: It is ideal to improve memory and increase serotonin and dopamine levels. Also to improve the mood and growth of brain cells.
- Broccoli: Another food that helps memory and is rich antioxidants. Although its peculiarity is that it provides vitamin K, which improves the cognitive performance of older adults.
- Oranges: Although it is associated with vitamin C and cold, this fruit also enhances cognitive development, concentration and memory. Vitamin C intervenes in the transformation of dopamine and norepinephrine.
- Avocado: Rich in monounsaturated fats, in vitamins K, C, B, E and in omega 3 fatty acids, which facilitate brain performance.
- Nuts and other types of seeds: This food has antioxidant and anti -inflammatory effects. Among its benefits are the prevention of neurodegenerative diseases and enhance cognition. Improves memory and cognitive performance.
- Blueberry: They contain flavonoids, which help prevent premature aging and Parkinson’s disease.