Some people after eating suffer from Inflammation in the stomachwhich can cause them discomfort or pain. According to experts, this is a common problem and can have various causes, such as excess food, gases, food intolerance or syndrome of irritable intestine.
The inflamed stomach occurs when it feels swollen or stretched and its size is larger than normal. Given this, the person usually feels uncomfortable because clothes squeezes him. Sometimes you can feel pain.
“The stomach inflammation is temporary.
The specialist comments that stomach swelling is described how to look or feel pregnant, since physically the stomach does look bigger.
Causes of swelling in the stomach
The main cause of an inflamed stomach is the accumulation of air around the abdomen, which is caused, most of the time, by bad digestion. This may be a consequence of eating too much, consuming medications that irritate the stomach, mild or excessive infection alcohol consumption.
Excess gases, in addition to swelling, also causes scholarships, excessive flatulence, nausea and need to go to the bathroom.
Other people also suffer from this discomfort for other causes, such as premenstrual syndrome, celiac disease, ovarian cysts, bile calculations, urinary infection, stomach cancer, reflux or lactose intolerance. “So the stomach is inflamed at any time of the day, not necessarily after eating,” emphasizes Carlos Avendaño, internist.
When the swelling follows a predictable pattern, for example, when eating certain types of food, it is not a cause for concern. But when this pattern changes or worsen, it is advisable to visit a doctor.
What to do when you have inflamed the stomach
Because the most common and less serious cause of inflammation in the stomach is the accumulation of gases, There are some actions that can be carried out at home to combat this discomfort.
- Avoid chewing gum, drink carbonated drinks, eat very fast, chew with your mouth open and talk while eats.
- It does not consume many spicy foods or others that irritate their stomach.
- Try to consume steamed food, grilled or baked.
- Consume yogurt kefir, which provide beneficial bacteria to the intestine.
- Try to make five food times. Small intakes help digestion.
- Do physical activity
- Identify foods that cause gases and avoid them. The most common are lentils, beans, cabbage, broccoli and dairy.
When you have this discomfort, doctors recommend staying hydrated. You can opt for soluble fiber consumption, to facilitate intestinal transit. This is found in the apple, oatmeal, carrot, citrus and peas.
In case you have gases, you can opt for a soft massage around the stomach, before getting up and after bedtime.