The high content of vitamins, minerals and antioxidants that blueberries have makes their nutritional properties very beneficial.
As highlighted by the Cleveland Clinic, July is Blueberry Month.
Among the benefits of blueberries, the heart protection, thanks to a substance called anthocyanin, which gives them their bluish color, explains Anya Miller, dietician at the Mayo Clinic.
Blueberries contain about 25 different anthocyanins, while other berries have only two or three, Miller notes.
These red fruits are also attributed a antitumor effect, according to an article by The Conversation titled Dietary keys to reduce the risk of colon cancer.
Other qualities of blueberries are their anti-inflammatory properties. Besides, They help fight free radicals in the skin and other organswhich contributes to cellular care, and could promote the prevention of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, according to the website Psychology and Mind.
They are also a good source of vitamin K, nutrient linked to blood clotting, according to MedlinePlus and an article from St. Jude Children’s Research Hospital.
Julia Zumpano, dietician at Cleveland Clinic, indicates that It is not necessary to buy them fresh, Well, they can also be purchased frozen without losing their benefits.
Below we present a simple and quick recipe to prepare. However, blueberries can be incorporated into your daily diet in multiple ways. You can add the whole fruit to cereal or oatmeal at breakfast, include it in smoothies and soft drinks, or use it in sweet and sour recipes, such as sauces for baked meats.
Blueberry parfait
Recipe source: MedlinePlus
Preparation time: 5 minutes
Portions: 4
Ingredients
- 1 cup of strawberries
- 1 cup low-fat granola
- 1 cup of blueberries
- 1 cup low-fat natural yogurt
Preparation
- Wash your hands with soap and water.
- Divide the strawberries among four glasses.
- Sprinkle 1/4 cup granola over the strawberries in each glass.
- Divide the blueberries and place them on top of the granola.
- Spoon 1/4 cup yogurt over blueberries.
- Enjoy it immediately.
- If you don’t consume it all, refrigerate it within two hours.