The bacteria Helicobacter pylori It is one of the main causes of gastric infections worldwide. Its prevalence is particularly high, which represents an important challenge for health.
This bacterium is housed in the stomach coating and, if not in a proper way, it can cause Chronic gastritis, gastric ulcers and even increase the risk of developing gastric cancer.
Faced with a positive diagnosis, many people wonder: What to do if I have Helicobacter pylori? The answer implies following a strict medical treatment, making changes in lifestyle and adopting prevention measures to avoid reinfection.
How is Helicobacter pylori transmitted?
“The bacteria is mainly transmitted orally, through contaminated food or water consumption, as well as close contact with infected people,” explains Mario López, gastroenterologist. Bad hygienic conditions, overcrowding and limited access to drinking water are factors that increase the possibility of infection.
Most common symptoms of Helicobacter pylori
Many people infected with H. pylori They do not have obvious symptoms. However, when bacteria causes inflammation in the gastric mucosa, discomforts such as:
- Pain or burning stomach
- Nausea
- Abdominal swelling
- Loss of appetite
- Early satiety feeling
Given these symptoms, it is recommended to go to a specialist in gastroenterology to perform the corresponding studies, such as the breath test, the stool exam or the endoscopy with biopsy.
Effective treatment for Helicobacter pylori
Standard treatment to eradicate infection by Helicobacter pylori It is triple or quadruple therapy, which combines antibiotics with proton pump (IBP) inhibitors, says Carlos Gutiérrez, internist doctor. The latter reduce the production of gastric acid and facilitate the action of antibiotics.
The duration of treatment varies between 10 and 14 days. It is essential to follow it to the letter to avoid bacterial resistance. In case of failing the first antibiotic line, the doctor can indicate an alternative treatment, based on cultures and sensitivity tests.
Changes in lifestyle
In addition to the pharmacological treatment, it is recommended to make adjustments in food and lifestyle to support the recovery of the digestive system:
- Avoid irritating foods such as coffee, alcohol, spicy and fried.
- Opt for a balanced diet, rich in fruits, vegetables, integral cereals and natural probiotics.
- Eat at regular schedules and moderate portions.
- Reduce stress, as this can aggravate gastric symptoms.
Once the treatment is finished, it is advisable to repeat the tests to confirm the eradication of the bacteria. This is usually done between four and eight weeks after finishing antibiotics. Medical follow -up is key to preventing relapses or more serious complications.
How to prevent a reinfection of Helicobacter pylori?
Avoid contagion or reinfection by Helicobacter pylori It implies adopting strict hygiene habits:
- Wash your hands with soap and water before eating and after going to the bathroom.
- Consume drinking water and well -cooked food.
- Do not share utensils such as spoons, glasses or bottles.
- Maintain adequate cleaning in the kitchen and spaces where food is prepared.
Receiving a diagnosis of Helicobacter pylori can generate concern, but with adequate treatment and patient’s commitment it is possible to eliminate bacteria and recover digestive health. Acting in a timely manner, following medical indications and adopting preventive measures are fundamental steps to control this infection effectively.