Dry cough can become a real torment, interrupting sleep and affecting the quality of life.
Unlike productive cough, which helps expel mucosity, dry cough does not produce phlegm and can persist for weeks, causing irritation and discomfort.
Fortunately, there are various treatments and remedies that can provide relief while the underlying cause is attended.
What is dry cough and why does it happen?
Dry cough, also known as non -productive cough, is a reflection that does not generate mucus expectoration or phlegm. According to the Healthline site, cough is a reflex action that cleanses the airways of irritating and mucus, but when it is dry, it simply irritates the throat more without fulfilling an effective cleaning function.
In addition, when the airways are already sensitized, a vicious circle is created: coughing increases irritation, which in turn causes more cough.
Main causes of dry cough
Before treating any type of cough, it is important to identify your cause. Mayo Clinic points out that “discovering the cause of chronic cough is essential to find effective treatment.” Among the most common causes we find:
- Some medications
- Asthma
- Gastroesophageal reflux
- POSNAL GOTEO
- Viral infections
Home remedies for dry cough
It is important to consult with the doctor the cause of the dry cough. However, there are some home remedies that can help relieve it:
1. Honey
According to Mayo Clinic, a teaspoon of honey can help relieve cough. In addition, honey has antibacterial properties and can also help cover the throat, relieving irritation.
You can take a teaspoon several times a day or add it to a warm infusion.
2. Throat pills or hard candies
These types of sweets can relieve dry cough and soften the irritated throat, since some pills contain mentol, which acts as a numbing agent to reduce the need to cough.
3. Hot liquids
Liquids help dilute mucus in the throat. Among them, broths, teas or even hot lemonade may be included, which relieve the throat.
4. Humidifier
Using a cold steam humidifier or taking a steam shower can improve the sensation of dry cough. Humidifiers help open sinuses. If at home the air is dry, it is convenient to place a humidifier in the bedroom to reduce cough during the night.
5. Medicinal teas
Several teas can provide relief:
- Ginger: It has antibacterial and anti -inflammatory properties. You can prepare soaking the peeled or cut root in warm water.
- Mint: It contains mentol, which helps numb the nerve endings in the throat irritated by cough. It is recommended to drink it before bedtime.
- Chai tea: According to Healthline, it contains antioxidant ingredients as a clove of smell and cardamom. The nail can also be effective as an expectorant.
6. Gargar would with salt water
Making gargar women with warm water and salt can relieve discomfort and irritation caused by dry cough. To prepare them, dissolve 1 teaspoon of salt in a large glass of warm water. Realize them several times a day.
7. Eucalyptus aromatherapy
Eucalyptus essential oil can help relieve dry cough by functioning as a decongestant. It can be added to a diffuser or pour a few drops into hot water and inhale the steam.
When should I consult a doctor?
It is important to look for medical attention if cough:
- Persists for more than 8 weeks (it is considered chronic)
- It is accompanied by fever, difficulty breathing or chest pain
- Produces blood
- Interferes significantly with sleep
- Does not improve with home remedies