Fever It is a natural response from our body to infections or diseases. Although it is a discomfort, it can have a positive function for the body since it is a defense mechanism to avoid the growth of viruses or bacteria that attack the body. And is that fever stimulates the functioning of the immune system.
For that reason, health specialists clarify that it is not always necessary to lower fever, except in those cases where they exceed 41 degrees in the case of adults and affect the recovery of our body. According to Dr. Liseth López, in the case of children, a fever greater than 38 degrees can be a starting point for a seizure, therefore, it is advisable to lower it as soon as possible.
“Fever can generate much discomfort in the person and interfere with recovery. For example, it can affect rest and food,” says López.
Adults suffering from chronic, cardiac or Respiratorythey must try to reduce fever to avoid complications in their health.
In the case of children, the professional adds, when they have sweating, lack of appetite or being irritable, a way to reduce fever should be sought.
In most cases, paracetamol and ibuprofen are the most used medications to reduce fever discomfort and recover normal temperature, in addition to relieving other discomforts such as pain or inflammations. However, according to López, there are homemade resources to relieve and reduce fever, in mild cases, which can be recommended:
Use wet compresses
Understands moistened with water can prevent fever. It is recommended not to use alcohol or cold water, only water at room temperature. Because the body is generating enough heat, it will evaporate moisture and this will help dissipate body heat and reduce fever.
If you understand them, they begin to warm it is necessary to change them for more fresh ones. They can be placed in the armpits or English, which are places that generate more heat.
Drink liquids to constantly hydrate
Part of the effects of high fever is that the body begins to sweat constantly, to compensate for body temperature. It is a way to refresh the body. However, this in turn causes us to lose a lot of liquid, which is not favorable for recovery. That is why it is important to drink water constantly to compensate for that loss of water and stay well hydrated.
Also read: symptoms of dehydration and how to hydrate according to the lifestyle
Repairing rest
Before a fever or disease, the body weakens and loses energy since it is not in optimal conditions. Therefore, it is necessary to give it adequate rest to make the recovery easier and avoid activities that require a lot of wear or physical effort.
Use light clothes
Maybe wearing fresh and light clothes do not directly help reduce the level of fever in the person. However, it can be favorable to accelerate the recovery and feeling of well -being. Light fabric clothes can facilitate perspiration and prevent the body from overheating since this can be counterproductive.
Read more: 6 daily habits that are damaging your health without you realizing
Apart from these recommendations, López always suggests consulting a specialist, especially when it comes to children or babies, to have a better advice and avoid health complications. These tips can be useful as first care measures from the house, but it is always ideal to go to a health professional.