How many times have we not heard the phrase: the important thing is what we have inside? Without a doubt, when we talk about our body, “the inside” is fundamental, but we must also take care of “the outside.” In this sense, it is essential to talk about the skin.
The skin is the largest organ of the human body and also one of the most exposed, since part of its function is to serve as a barrier and protect ourselves from the environment.
Daily we face factors such as sun, smoke and pollution. One of the most important – and we cannot avoid – is the passage of time.
Beyond aesthetics, skin care should be considered part of health, since, according to data registered in 2021 by the Institute of Cancerology and Hospital Dr. Bernardo del Valle S. (INCAN)skin cancer represented 7.6 % of total diagnoses in that hospital.
Many times we forget this organ and we are not aware of how easy it can be damaged. According to the Dermatologist and leather surgeon, Maureen Barahona“The skin is damaged not only with external agents such as pollution and radiation, but also over the years.”
In addition, according to him National Institute of Health of the United States (NIH, for its acronym in English), the skin can also alert about health problems, allergies, rashes or infections.
Therefore, establish a routine of Skincare Adequate is essential to keep healthy skin and prevent future problems. Not to mention that a skin in good condition has positive effects on mental health, since it improves our appearance and self -esteem.
What is the Skincare And why is it so important?
He Skincare It is the set of habits and products that we use to take care and protect our skin. It is not just about look well, but to keep the skin in optimal conditions. As explained by Dermatologist and dermatologist specialist in Laser Liz Arias: “The skin is the reflection of our health and protects us from external factors.”
A routine of Skincare Well designed it can prevent premature aging, spots, acne and other skin conditions. In addition, as he points out Dermatologist Eva Oliva: “The skin has a dynamic balance and is constantly regenerated, so the care that we will have in its repair capacity.”
What is the order of application of the products of Skincare?
To create a good skin care routine, we must not apply products just to apply them. Order is key to its effectiveness. According to Barahona: “The order of application influences its degree of absorption.”
One of the most used options is to apply products from lower to higher density: first serums And then creams.
Essential products in a basic routine of Skincare
Routine Skincare day
- Cleaning: Use an adequate dermolimpy for your skin type. “Face washing is essential to eliminate accumulated impurities,” says Arias. In addition, it must be done both in the morning and at night.
- Hydration: “No matter what type of skin we have, hydration is essential,” explains Arias. Therefore, it is important that after cleaning a cream or a moisturizing gel is applied.
- Sun protection: sunscreen is the most important step. “It must be of broad spectrum, with SPF greater than 30, and apply every two or three hours,” recommends Dr. Barahona.
In addition, during the day they can also be used serums antioxidants like the Vitamin cwhich helps reduce spots. These should be applied before the moisturizer.
Oliva also recommends women to use makeup with sun protection, as it provides additional care against sun’s rays.
Routine Skincare night
- Cleaning: For the night, Oliva suggests a double cleaning: first with micellar water and then with a dermolimpiator. In addition, if makeup is used, it is essential to remove it completely to avoid waste.
- Treatment: Apply serums o Creams with active ingredients such as retinoids or glycolic acid, if necessary. “At night, the skin absorbs the products better,” explains Oliva. For this step, it is important to consult with a dermatologist to recommend proper treatment according to the type of skin and specific needs.
- Hydration: Finish the routine with a moisturizer to repair the skin while sleeping.
In addition, according to skin needs, a non -abrasive exfoliant can be applied once a week.
Take into account that not all skins are the same, and the routine must adapt to the specific needs of each. However, according to Barahona: “Classifying skins as dry, mixed or fatty is limiting; The important thing is to identify what problem we want to solve. ”
Finally, the experts argue that routines must all perform them at home and recommend complementing it with healthy eating, hydration and exercise.
Common mistakes in the Skincare
The experts agree that many errors arise due to lack of information. Some of the most frequent are:
- Using cooking: “garlic, lemon or onion can cause burns,” Barahona warns.
- Overloading the skin: “Applying too many products can saturate the skin and cause irritation,” explains Oliva. In addition, using too many products will not allow each one to fulfill their function so, they will only be wasting.
- Do not use sunscreen: “Without protection, no treatment will work,” says Arias.
- Do not go with a professional: follow a routine of Skincare recommended by a influencer In social networks it could be harmful to the skin, since it will not be adapted to our needs.
- Do not follow a routine: “The products take time to take effect,” says Barahona. Therefore, it is important not to change the routine constantly.
Dermatological consultations must be carried out at least once a year. If any special need is presented, such as acne, the frequency will depend on the indication of the health professional.