Health and family
In addition to its exquisite flavor, Tamarind has beneficial health properties.
Know the properties of the tamarind and how to prepare a delicious soda with this fruit. (Free Press Photo: Freepik)
Take Fresco de Tamarindo During the hot weather it provides a feeling of freshness and pleasure. In addition, this fruit has various effective properties to prevent some conditions.
According to the Tua Saúde portal, the tamarind is a tropical fruit that is characterized by its acidic flavor. In addition, It brings fiber, minerals and Vitamins A and Camong other nutrients.
Among its most important health benefits are its diuretic, antioxidant and refreshing effects, according to Dr. Luis Rejopachí, an expert internist in bioregulatory medicine.
The specialist adds that the tamarind is favorable for cardiovascular health and also works as a natural laxative and to treat high triglyceridesamong other healing benefits.
Other benefits of Tamarind
- Purify the urinary system. Because of its diuretic properties, it is an excellent alternative for cleaning the urinary tract, according to Rejopachí.
- Strengthens the immune system. This fruit can improve the functioning of the immune system due to its vitamin content.
- It is a refreshing option. If you prepare fresh tamarind, this drink can keep you hydrated, whenever it is totally natural.
- Improve intestinal health. Due to its laxative properties, it can be beneficial for the functioning of the digestive system and to combat constipation, according to Rejopachí.
- It is favorable to control the weight. According to Tua Saúde, some studies claim that Tamarindo, in small quantities, can help lose weight, since it reduces fat absorption. However, this fruit does not replace the diet or exercise recommended by the doctor.
Contraindications of the Tamarind
If you suffer from diabetes, remember that tamarind is rich in glucose, although its glycemic index is low. If you consume strong hypoglyceics or suffer hypoglycemiabe cautious with your consumption and consult with your doctor in the face of any doubt.
Take into account that this information is orientative. If you want to make changes in your diet, you advise to previously go to a health professional.
Read more: Vitamin A: What are its benefits and what foods they possess it
How to prepare fresh from Tamarind?
Ingredients:
- Half pound of tamarind
- 1 liter of pure water
- Normal or diet sugar, to taste
- Ice (optional)
Preparation:
- Put the tamarind.
- When cooked, strain the pulp until it is clean.
- Add the liter of water to the previously cast tamarind. Stir until the ingredients are perfectly mixed.
- Add ice and sugar to taste. Mix and serve.
Another way to prepare this drink is to soak the tamarind one night before making the fresco, without cooking it. The next day, give it up and continue with the rest of the indicated steps. Choose the method of your preference for the preparation of this exquisite season fresh.