Many people look for different miraculous formulas or very effective drinks to favor the Weight loss. In some cases, they resort Water consumption with lemon A fast, with the idea of achieving your goal through this. However, according to Claudia Acevedo, a degree in Nutrition, the benefits of this drink are limited in that regard.
“The benefit of this drink is in the contribution of Vitamin cwhich can be achieved through the consumption of other fruits, for example: strawberries, oranges, papaya”, Details.
Vitamin C is a fundamental and essential nutrient for the health of our body, since it is a antioxidant It helps protect the body from the appearance of new diseases, also contributes to collagen production and this favors wound healing.
In addition, it improves the absorption of iron. In addition to that, fasting water can have a function of increasing intestinal motility favoring digestion.
Effective weight loss?
According to Acevedo, drinking water with a fasting lemon has no effect on the fat oxidation process. Despite that, many people turn to this drink as a mechanism to lose weight. However, there is no reason to ensure that it is favorable to weight reduction.
Acevedo advises that if a person seeks weight loss the best recommendation to take into account is to initiate a caloric deficit guided by a professional in the field, that is, a nutritionist or nutritionist.
Another recommendation is to perform physical activity by combining strength and resistance exercises. However, it is always important to emphasize that the weight reduction process requires time and that there are no magical formulas to achieve it.
Special cases
Consuming water with lemon may not be recommended in some cases, since it can generate discomfort for certain people.
According to Acevedo, it is not advisable to consume this drink to patients suffering from gastrointestinal diseases. For example, reflux, gastritis, ulcers. Nor is it favorable for people who have damaged tooth enamel since it can increase sensitivity in their teeth.
“The recommendation is that if people have any of the pathologies mentioned above do not consume it, derived from that there is no scientific evidence that this drink has a specific nutritional effect,” adds the nutrition specialist.
The most favorable for health is always, before incurring drinks or substances that promise some effect on the body, consult with a specialist to avoid risks or effects on the person’s health.