Health and family
The heat blow occurs when there are high temperatures. Know your symptoms, forms of prevention and treatment.
Before a heat stroke, the ideal is to go to a health center immediately. (Free Press Photo: Freepik)
Given the increase in temperatures, the heatstroke It is frequent when there is an overexposure to these.
The Mayo Clinic defines a heat stroke as A disorder caused by excess heat in the body. Also, specialists add that this can also be the product of a physical effort made in high temperatures:
The heat stroke is the most serious form of heat injury and It can occur if the body temperature reaches 40 degrees Celsius or moreexperts comment.
However, heat stroke can have serious health consequences. If not being treated on time, it could be deadly, so It is essential to identify your symptoms to avoid risks to your health and that of his family.
Symptoms of a heat blow
- Body temperature of 40 degrees Celsius or greater
- Nausea and vomiting
- Reddened skin
- Blurred vision
- Difficulty talking
- Accelerated heart breathing and rhythm
- Throbbing pain
- Alteration of mental or behavior (Confusion, agitation, difficulty speaking, irritability, delirium, seizures or coma)
- Hot and dry skin. However, if the heat blow was caused by exercise, the skin may be slightly wet in some cases
- Lack of coordination
- Other symptoms
Treatment for a heat blow
If a heat stroke is experienced, the Mayo Clinic recommends certain measures, such as A cold water shower, spray the patient with a garden hose and the use of humid and cold compresses in the armpits, neck or groin.
Likewise, other recommendations can be followed to refresh the patient, including:
- Wet the person with fresh water using a sponge
- Fanned the person while spraying it with cold water
- Cover the patient with cold and wet sheets
- Offer fresh water if the person is aware or initiate cardiopulmonary resuscitation, if necessary, with the support of an expert
- The most advisable thing to treat a heat stroke is to ask for medical help immediately.
How to prevent heat stroke
According to data from the National Coordinator for Disaster Reduction (Conred), these are some measures to prevent a heat stroke:
- Avoid coffee and alcohol When you want to mitigate thirst.
- Use sunscreen To avoid skin damage.
- Stay hydrated properly, drinking water and completely natural soft drinks. Home or commercial sera are also advised, according to their possibilities.
- View light clothes as far as possible.
- If you start experiencing symptoms of a heat stroke, Look for a cool and shadow place to rest. If the inconvenience persists, go immediately to the nearest health center.
- Take special caution with older adults, children and pets. It is not recommended that they carry out activities during the schedules with high temperatures.
- Avoid physical activities at times with high temperatures. If you should perform them, use a cap, sunscreen, drink enough pure water and use long sleeve garments that are light.
- Does not that vehicle under the sun are. If you remain inside the car, keep the glass closed and the air conditioning on.