The 10 kilometers of night tours are about to begin. The event is on Saturday, April 25, starting at 7 p.m. and will begin in the Municipality of Guatemala, in the Civic Center.
The route is on the 7th. Avenue, crossing at the National Palace of Culture and looking for 6a. Avenue in front of the Portal de la Sexta. We will look for the Torre del Reformador and Plazuela España to find our way back.
From Thursday, April 23, there will be an Expo at different times at Fórum Majadas, zone 11 to collect numbers, different promotional items and have interactions with participating brands.
In addition to warming up beforehand, hydration before and during the race is vital. It is recommended to take care of your diet prior to the event (enough complex carbohydrates to have the necessary energy), as well as the necessary rest (minimum of 7 hours). Limit the consumption of alcoholic beverages to a minimum the days before the race.
It is advisable to run with a heart monitor and try not to exceed the maximum heart rate for too long, following the Karvonen formula. In simplified terms, the maximum frequency comes from subtracting our age from 220. That is, if we are 40 years old, said maximum frequency would correspond to 180 beats per minute.
Date:
From Thursday the 23rd to Saturday the 25th, Expo 10k
Saturday 25, 10k
Hour:
Thursday 23rd, 12 to 8 p.m.
Friday the 24th, 9 a.m. to 8 p.m.
Saturday 25, 9 a.m. to 12 p.m.
Place:
Expo 10K
Majadas Forum, zone 11
Saturday March 25:
10k race, 19 hours, Municipality of Guatemala
Registration:
Registration purchase:
Other events in Guatemala
See other events that will take place in the country.
*Prensa Libre is not responsible for cancellation, rescheduling or changes to this event.
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