The colds and flu They are always accompanied by annoying symptoms, which affect a person’s daily life. A cold It is nothing more than the viral infection of the respiratory tract, which affects the nose, throat and sinuses. Among its most frequent symptoms are coughing, throat pain, constant sneezing, nasal secretion, congestion and moqueo, among others.
According to Jennifer Samayoa, naturopath and phytotherapist of the Integralife Naturopathy Clinic, there is a variety of medicinal plants that can help people relieve these symptoms, since they contain properties that favor relief in these cases.
Among these, the easiest to acquire in local markets are:
1. Eucalyptus
The characteristic that stands out the most of the eucalyptus is its aroma. This plant is known for its medicinal properties that are frequently used as treatment for respiratory discomfort, since its mental aroma favor the airways. However, it will also be used as an insect repellent or even to disinfect wounds.
In the case of colds, eucalyptus leaves offer a list of benefits since they contain eucalyptol, which is an organic compound that helps to deflate and favor the output of mucus, relieve nasal cough and congestion. There are different ways to use it: infusions, inhale the steam of the leaves or apply on the chest, depending on the results you want.
2. Mint
It is an extremely aromatic herb, which is characterized by its refreshing flavor and smell. Due to this characteristic, it is frequent in cooking and natural medicine, although also for cosmetic issues.
In the case of colds, due to mentol, which is one of its components, it can relieve symptoms such as nasal congestion and cough. It can be consumed as tea, as essential oils or as an ointment on the chest and throat.
3. Ginger
This plant contains anti -inflammatory and antioxidant properties. His compounds make him an excellent ally to fade the symptoms of colds, especially coughing and discomfort in his throat.
It is recommended to consume it through infusions, with additional honey or lemon for better results. In this way you can reduce inflammation in respiratory tract and relieve congestion.
4. Tomillo
It is an aromatic herb that is commonly used in the kitchen, but also as a resource of natural medicine. Because it contains antibacterial, expectorant and antispasmodic properties, it is a good resource to relieve colds of colds, including intense cough and throat irritation.
It is recommended to consume it through an infusion, which can be accompanied by honey or lemon.
Other home remedies for flu
The cough, irritation or throat pain and even the fever caused by colds can fad with easy remedies to prepare from home, which also need ingredients that you will surely find in your kitchen.
Among these can be mentioned:
- Chamomile or nail infusions
- Eat honey doses to relieve throat irritation and cough
- Black chocolate to relieve cough
- Consume oranges or citrus fruits to reinforce the immune system
- Cinnamon to relieve fever and constant nasal secretion
Although these medicinal plants, as well as other infusions can help relieve symptoms, it is important to remember that, if the inconvenience persists and there is no improvement with the passing of the days, it is best to consult with a doctor. In addition, always before consuming this type of medicine it is convenient to consult a professional to avoid contraindications or secondary discomfort.