Cristiano Ronaldoat 41 years old, is recognized as one of the best players in the world. The forward of the Portuguese national team and Al Nassr, of Saudi Arabia, is the top scorer in history.
A former chef who worked for the soccer star shared more about his eating habits. “He eats a little bit of everything. His diet is balanced, but always healthy,” said Italian Giorgio Barone, a chef who privately serves sports stars and developed the eating plan for CR7.
Infobae published that chef Barone indicated that, for breakfast, Ronaldo had coffee with eggs, avocado and no sugar. “Absolutely no sugar,” he explained.
“Lunch could consist of chicken or fish, always with vegetables. If you need carbohydrates, you get them through vegetables, so you don’t consume anything made with flour, such as pasta, bread or other types of food,” he told The Sun.
For dinner, Barone stressed that Ronaldo did not eat anything that would be heavy or excessive in calories. “At night, he eats light foods, usually fish or meat in the form of a steak. He always accompanies it with vegetables,” he indicated.
Among the curiosities that the chef shared, he highlighted that Cristiano Ronaldo avoids drinking milk: “He avoided milk because it was not normal for human beings,” he said.
Among other drinks, he prefers mineral water, natural juices and sugar-free isotonic drinks. Avoid soda.
Your hydration consists of mineral water, natural juices and sugar-free isotonic drinks. The Portuguese also does not consume soft drinks.